Strong Moms - Strong Families


Join us on Facebook

or email

Fitness Classes
for Moms & Moms-to-Be

Attention Watertown Area and Fort Drum
Moms and Moms-to-Be!

Bring you water bottle, stroller or carrier, and your little ones and come join us Tuesday for a one hour, full body workout taught by a Certified Group Exercise Instructor! Workouts are geared towards ALL FITNESS LEVELS! There will be a nutritionist available on site to answer your questions, incentives for reaching your goals, and a playgroup after class for the kiddos!

This is a great opportunity to connect with other moms in the area!!

Feel free to bring your own yoga mat and a set of dumbbells or resistance band.

If this is your first time coming, please arrive 10 minutes early to fill out some paperwork, or you can click the links below to print it out ahead of time to bring with you.

Hope to see you there :)

Join the Conversation!

Breastfeeding Peer Counselors

Strong Moms Strong Families

Our Latest Posts

  • IMG_3349NoCo Open House Tuesday, August 14th at 4:00 p.m.August 9, 2018 - 12:01 pm

    Staff will celebrate National Health Center Week with two events – the first, an Open House, which is open to the public, on Tuesday, August 14th from 4:00 – 6:00 p.m. at NCFHC’s main office, 238 Arsenal Street, Watertown, and the second, an employee celebration, on Thursday, August 16th. “We are excited to open our […]

  • IMG_3346National Health Center Week 2018August 9, 2018 - 11:59 am

    North Country Family Health Center (NCFHC) will join over 1,400 other Community Health Centers across the United States in celebrating National Health Center Week, August 12-18, 2018. The theme of this year’s celebration is, “Celebrating Health Centers: Home of America’s Healthcare Heroes.” The first Community Health Centers, also known as Federally Qualified Health Centers, were […]

  • steth2NoCo Telephone Issues ~ Monday, August 6thAugust 6, 2018 - 6:00 pm

    North Country Family Health Center continues to experience telephone issues today — please contact us at 315-786-6734 until further notice. We may be reached at this number at any hour of the day or night. Additionally, if you are a client of our WIC Program please contact WIC at 315-836-6341.